EFT (Emotional Freedom Techniques)
"I find the EFT sessions with Juliet incredibly helpful. When I initially discuss my feelings, it can seem that nothing will help such strong emotions. But Juliet has some very useful insights, and such a natural and empathetic approach. She is able to curate an impactful EFT session from getting to know who you are and your personal story. It gives me a perspective and calm inside that I didn't think was possible. For me, it's been transformative" A.H.
What is EFT?
(Emotional Freedom Techniques) or “Tapping” is a gentle, yet powerful body/mind therapy. EFT involves tapping with fingertips on acupressure or meridian points (energy pathways in the body according to traditional Chinese medicine) on the hands, face and body while focusing (temporarily) upon an issue you wish to resolve. It can dramatically relieve emotional disturbances along with many physical symptoms.
EFT allows us to release negative energy, which is often held in the body as trauma and can be expressed as anxiety, guilt, low mood, fear, or anger. EFT can be used to help transform thoughts and beliefs behind our emotional experiences. It helps address self limiting beliefs, improve self esteem and create a more confident mindset. After just a few rounds of tapping, people often report feeling lighter and calmer and able to breathe more easily. A reframe of the situation or issue can occur quite quickly.
EFT has been evaluated for use in NHS services and is currently being used in NHS treatment centres for chronic pain and to mitigate medication side effects. Numerous published clinical trials show that EFT is effective for treating anxiety, stress, depression, PTSD, phobias and pain. It’s also shown to reduce cortisol levels and to improve immune function. Here is a great summary of its benefits and scientific studies which demonstrate it's efficacy. The infographic below also shows how much EFT improves markers of health.
By using EFT, we can reconnect with our innate sense of mental and physical healing and wellbeing. I have witnessed first hand myself, and with clients the amazing and positive effects of EFT, I love to see the emotional and mental shifts that can happen in a very short space of time.
I offer pure EFT sessions, or this can be incorporated into a nutrition and health coaching programme. I have found it is a wonderful tool to maximise improvement with my gut and hormone clients. EFT is also suitable for teenagers and children too. I support children from 10 years and older, it can be very effective with sleep issues, anxiety and exam stress.
What I support clients with:
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Anxiety
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Low mood
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Cravings
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Dental anxiety
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Insomnia
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Low self esteem
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Overwhelm
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Menopause symptoms including anxiety
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Physical pain
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Limiting beliefs and self-doubt
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Imposter syndrome
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Mental blocks to achieving work, health, relationship and money goals
Fees: £75 per session via zoom. Bundle of 3 sessions = £211.
In-person clinic sessions are charged at £85.
I am accredited with EFT International and also fully insured, as well as regularly keeping up to date with relevant professional development and supervision. If you would like to find out more, do book a complimentary discovery call to ask any questions or email me at juliet@naturalnutritionalhealth.co.uk
EFT is a complementary therapy, and is not used in place of conventional medical care. It is being used in integrative health clinics and is a wonderful complement to allopathic medicine.
"It’s quite tricky to explain tapping to someone that hasn’t come across it before, but I can only encourage everyone to give it a go. Juliet is so intuitive, she knew exactly what to say and when, I found myself repeating exactly what I needed to say out loud without even consciously knowing it. I felt completely safe and comfortable with you, Juliet, and so much lighter and more grounded afterwards. I really am looking forward to the next session" C.P.
After just the first EFT session with Juliet I felt a great sense of calm. She is a very warm, non-judgemental and real person. She puts you at ease immediately and I felt comfortable sharing some concerns I had. She taught me some really practical techniques to use myself, which I find very effective. Thank you for your support. She also saw my 11 year old daughter who has some anxieties around falling asleep. Juliet was again very friendly and took the pace gently depending on how my daughter was feeling that day. She really enjoyed the sessions and very rapidly experienced a positive impact on her sleep. So grateful for that. K.W.
I found tapping therapy with Juliet invaluable as it was able to bring me out of a state of feeling constantly anxious and unsafe. At other times it has helped me to relieve the grief attached to past traumas. Juliet provides a supportive environment to relax and has given me the tools to tap when I need to. S.H